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Exercising Anxiety: Reducing Your Anxiety Through Fitness
Fitness
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Fitness
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Exercising Anxiety: Reducing Your Anxiety Through Fitness

Sonyo Estavillo - May 22, 2017

Exercising anxiety can be a challenge because people who suffer from it chronically tend to have panic attacks. Forty million adults suffer from GAD (generalized anxiety disorder)…

How Yoga Can Benefit You Physically and Mentally
Fitness
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Fitness
0 shares151 views8

How Yoga Can Benefit You Physically and Mentally

Sonyo Estavillo - May 19, 2017

Yoga: Some people don’t think they’re the type to ever try it, but what is it and what are the benefits? Google Definition: Yoga is a Hindu…

Best Reasons For Probiotics: Benefits of Listening To Your Gut
Nutrition
0 shares128 views
Nutrition
0 shares128 views

Best Reasons For Probiotics: Benefits of Listening To Your Gut

Sonyo Estavillo - May 19, 2017

Did you know that probiotics is just a fancy word for “good bacteria?” Having a healthy immune system is vital, especially since the immune system takes up…

The High Protein Lifestyle For Weight Loss: Dos & Don’ts
Lifestyle
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Lifestyle
0 shares200 views

The High Protein Lifestyle For Weight Loss: Dos & Don’ts

Sonyo Estavillo - May 18, 2017

Many people are on the high protein lifestyle kick for weight loss, but doing it incorrectly cause problems. Cutting out carbs can = fatigue. Fatigue & A…

Benefits of Collagen Supplements & Why You Should Take It
Nutrition
0 shares64 views
Nutrition
0 shares64 views

Benefits of Collagen Supplements & Why You Should Take It

Sonyo Estavillo - May 18, 2017

We can find collagen in the extracellular parts and connective tissue within our body. In fact, 25-35 percent of our body is made up of collagen making…

Workout At Home: Core Training Using Exercise Sliders
Fitness
0 shares43 views
Fitness
0 shares43 views

Workout At Home: Core Training Using Exercise Sliders

Sonyo Estavillo - May 17, 2017

Exercise sliders can truly crank your exercise routine up a whole new level. So, if you’re sick of the same old thing, you can do push-ups, leg…

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Exercising Anxiety: Reducing Your Anxiety Through Fitness
Fitness
0 shares58 views
Fitness
0 shares58 views

Exercising Anxiety: Reducing Your Anxiety Through Fitness

Sonyo Estavillo - May 22, 2017

Exercising anxiety can be a challenge because people who suffer from it chronically tend to have panic attacks. Forty million adults suffer from GAD (generalized anxiety disorder)…

How Yoga Can Benefit You Physically and Mentally
Fitness
0 shares151 views8
Fitness
0 shares151 views8

How Yoga Can Benefit You Physically and Mentally

Sonyo Estavillo - May 19, 2017

Yoga: Some people don’t think they’re the type to ever try it, but what is it and what are the benefits? Google Definition: Yoga is a Hindu…

Best Reasons For Probiotics: Benefits of Listening To Your Gut
Nutrition
0 shares128 views
Nutrition
0 shares128 views

Best Reasons For Probiotics: Benefits of Listening To Your Gut

Sonyo Estavillo - May 19, 2017

Did you know that probiotics is just a fancy word for “good bacteria?” Having a healthy immune system is vital, especially since the immune system takes up…

The High Protein Lifestyle For Weight Loss: Dos & Don’ts
Lifestyle
0 shares200 views
Lifestyle
0 shares200 views

The High Protein Lifestyle For Weight Loss: Dos & Don’ts

Sonyo Estavillo - May 18, 2017

Many people are on the high protein lifestyle kick for weight loss, but doing it incorrectly cause problems. Cutting out carbs can = fatigue. Fatigue & A…

Benefits of Collagen Supplements & Why You Should Take It
Nutrition
0 shares64 views
Nutrition
0 shares64 views

Benefits of Collagen Supplements & Why You Should Take It

Sonyo Estavillo - May 18, 2017

We can find collagen in the extracellular parts and connective tissue within our body. In fact, 25-35 percent of our body is made up of collagen making…

Workout At Home: Core Training Using Exercise Sliders
Fitness
0 shares43 views
Fitness
0 shares43 views

Workout At Home: Core Training Using Exercise Sliders

Sonyo Estavillo - May 17, 2017

Exercise sliders can truly crank your exercise routine up a whole new level. So, if you’re sick of the same old thing, you can do push-ups, leg…

Load More PostsCongratulations, you've reached all posts.