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Countdown To Christmas: Stuck In A Fit-less Rut?
Fitness
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Fitness
0 shares353 views

Countdown To Christmas: Stuck In A Fit-less Rut?

Sonyo Estavillo - Dec 08, 2017

Fitness is possible around the holidays, regardless if you're in a fit-less rut, it simply requires a little extra push and a lot of personal motivation. It…

S.A.D. (Seasonal Affect Disorder): Healthy Ways To Combat Depression Caused By Seasonal Change
Mental Health
0 shares954 views
Mental Health
0 shares954 views

S.A.D. (Seasonal Affect Disorder): Healthy Ways To Combat Depression Caused By Seasonal Change

Sonyo Estavillo - Dec 06, 2017

The holidays and seasonal change can quickly lead to S.A.D. (seasonal affect disorder.) So, if you’re feeling a little under the weather this season, you are not…

‘Tis The Season: Healthy Almond Chai Eggnog Protein Shake
Nutrition & Recipes
0 shares746 views
Nutrition & Recipes
0 shares746 views

‘Tis The Season: Healthy Almond Chai Eggnog Protein Shake

Sonyo Estavillo - Dec 04, 2017

You can’t celebrate the holidays without enjoying a little eggnog. Unfortunately, the seasonal drink happens to contain unhealthy calories, fat, and sugar. In fact, the typical cup…

Healthy Christmas Gifts: Long-Term Gifts That Keep On Giving
Fitness
0 shares616 views
Fitness
0 shares616 views

Healthy Christmas Gifts: Long-Term Gifts That Keep On Giving

Sonyo Estavillo - Dec 01, 2017

If you missed Black Friday and didn’t bother to jump on the computer for Cyber Monday, fear not. The holiday sales have just begun! But before you…

Smart Portions & Good Fat: Baked Eggs In Avocado Recipe
Nutrition & Recipes
0 shares760 views11
Nutrition & Recipes
0 shares760 views11

Smart Portions & Good Fat: Baked Eggs In Avocado Recipe

Sonyo Estavillo - Nov 29, 2017

Still stuffed from Thanksgiving? You’re not alone. On average, most Americans will gain around 5-10 pounds over the holidays. From Thanksgiving all the way up until just…

Cyber Monday: Why Shopping Online Beats Holiday Battles!
Mental Health
0 shares571 views
Mental Health
0 shares571 views

Cyber Monday: Why Shopping Online Beats Holiday Battles!

Sonyo Estavillo - Nov 26, 2017

Want to shop this holiday season but refuse to battle testy shoppers, long lines and traffic jams? Then, Cyber Monday is your best online shopping option! If…

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Countdown To Christmas: Stuck In A Fit-less Rut?
Fitness
0 shares353 views
Fitness
0 shares353 views

Countdown To Christmas: Stuck In A Fit-less Rut?

Sonyo Estavillo - Dec 08, 2017

Fitness is possible around the holidays, regardless if you're in a fit-less rut, it simply requires a little extra push and a lot of personal motivation. It…

S.A.D. (Seasonal Affect Disorder): Healthy Ways To Combat Depression Caused By Seasonal Change
Mental Health
0 shares954 views
Mental Health
0 shares954 views

S.A.D. (Seasonal Affect Disorder): Healthy Ways To Combat Depression Caused By Seasonal Change

Sonyo Estavillo - Dec 06, 2017

The holidays and seasonal change can quickly lead to S.A.D. (seasonal affect disorder.) So, if you’re feeling a little under the weather this season, you are not…

‘Tis The Season: Healthy Almond Chai Eggnog Protein Shake
Nutrition & Recipes
0 shares746 views
Nutrition & Recipes
0 shares746 views

‘Tis The Season: Healthy Almond Chai Eggnog Protein Shake

Sonyo Estavillo - Dec 04, 2017

You can’t celebrate the holidays without enjoying a little eggnog. Unfortunately, the seasonal drink happens to contain unhealthy calories, fat, and sugar. In fact, the typical cup…

Healthy Christmas Gifts: Long-Term Gifts That Keep On Giving
Fitness
0 shares616 views
Fitness
0 shares616 views

Healthy Christmas Gifts: Long-Term Gifts That Keep On Giving

Sonyo Estavillo - Dec 01, 2017

If you missed Black Friday and didn’t bother to jump on the computer for Cyber Monday, fear not. The holiday sales have just begun! But before you…

Smart Portions & Good Fat: Baked Eggs In Avocado Recipe
Nutrition & Recipes
0 shares760 views11
Nutrition & Recipes
0 shares760 views11

Smart Portions & Good Fat: Baked Eggs In Avocado Recipe

Sonyo Estavillo - Nov 29, 2017

Still stuffed from Thanksgiving? You’re not alone. On average, most Americans will gain around 5-10 pounds over the holidays. From Thanksgiving all the way up until just…

Cyber Monday: Why Shopping Online Beats Holiday Battles!
Mental Health
0 shares571 views
Mental Health
0 shares571 views

Cyber Monday: Why Shopping Online Beats Holiday Battles!

Sonyo Estavillo - Nov 26, 2017

Want to shop this holiday season but refuse to battle testy shoppers, long lines and traffic jams? Then, Cyber Monday is your best online shopping option! If…

Load More PostsCongratulations, you've reached all posts.