Probiotics are essential for gut health promoting weight loss while offering your body “good bacteria.” While bacteria are usually seen to be bad, spreading disease and causing illness, there is such a thing as good bacteria.
Probiotics Are Live Bacteria Our Body Needs
However, probiotics are actually live bacteria and good for intestinal health. Furthermore, probiotics do not only keep your gut healthy and your body regular. This good bacteria offers a range of health benefits. Our bodies naturally contain good bacteria, but often antibiotics can hamper the good bacteria we do have.
According to researcher Martin Blaser:
“Concerns about antibiotics focus on bacterial resistance — but permanent changes to our protective flora could have more serious consequences.”
Why Replenish Your Body With Good Bacteria
One way to replace any depletion of the bacteria our bodies need is to take probiotics. If there is one supplement, your body will thank you for, it is taking probiotics. Naturally, good bacteria are in the large intestines with approximately 500 species of bacteria that helps with weight loss and digestion.
According to research, good bacteria promotes immune system defense:
“Intestinal bacterial flora is required for normal development of the human immune system, both because of its capacity to respond with the host defense system and for developing immunological tolerance, mainly via the intestinal mucosa, i.e., oral tolerance.”
Some of the ways one can deplete good bacteria are consuming the following:
- Processed foods
- Refined foods
- Consuming too much sugar
- Eating too much starchy foods
Stress can also play a role in gut health, whether or not your immune system has enough good bacteria. Therefore, taking probiotics in addition to eating well can help to replenish your body with gut-healthy bacteria.
Give Your Immune System A Boost With 310 Probiotics
The new 310 probiotics provide immune boosting 10 billion CFU that promote the gut.
- Lactobacillus acidophilus LA-14
Foods such as yogurt, fermented milk, sour cream, miso, sauerkraut, cheese, and tempeh are high in the lactobacillus acidophilus LA-14 priobiotic that is already found naturally in our bodies. It tolerates high acid levels in the stomach, along with concentrated bile salts in the small intestine, and is an efficient immune booster.
- Bifidobacterium lactis BL-04
- Lactobacillus gasseri LG-36
The anti-obesity probiotic found to boost the metabolism of adults. 
- Lactobacillus rhamnosus LR04
A 2016 study found that this probiotic could potentially fight potentially deadly Klebsiella infections. 
- Lactobacillus acidophilus LA02
This probiotic strain claims to benefit vaginal health. 
- Lactobacillus plantarum LP01
For women who are looking for a healthier annual check up, there is a link with lactobacillus plantarum and overall vaginal health. 
- Bifidobacterium lactis BS01
A probiotic that could fight celiac disease with the need to eliminate gluten from the diet. 
- Chicory oligofructose 350 mg
In addition to probiotics, 310 Nutrition brings the power of true pre-biotics, defined as: “Non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacterial species already resident in the colon, and thus attempt to improve host health” (Gibson & Roberfroid, 1995).
Probiotics Also Offer Mental Health Benefits
The two main ingredients you see in 310 Probiotics are a form of lactobacillus and bifidobacterium. Generally speaking, both of these probiotic strands provide benefits not just for the body, but the mind. Furthermore, research connects the gut and the brain, The Best Probiotics for Mood: Psychobiotics May Enhance the Gut-Brain Connection. The article smartly merges psychiatry or the need for psychotropic medication and probiotics. ‘What are psychobiotics?’ The study begins, stating that probiotics have mind-altering benefits that help reduce depression, ease anxiety and boost mood.
In fact, various types of lactobacillus and bifidobacterium tend to be mood-boosting “psychobiotic.”
Lactobacillus rhamnosus (310 Probiotic ingredient) helps with anxiety while Lactobacillus acidophilus (310 Probiotic ingredient) helps to decrease depression. In summary, depression was reduced in patients suffering from clinical depression in an 8-week study. Depression sufferers were given probiotics containing 2 billion CFUs of Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum and saw a reduction in depressive mood after 8-weeks.
Lactobacillus plantarum (310 Probiotic ingredient) not only helps women with vaginal health, but reduces depression and anxiety in animal studies.
“In depressed mice that have been subjected to early-life stress, this same psychobiotic decreases cortisol, normalizes the stress response system (the HPA axis), and decreases depression.”
In conclusion, probiotics offer gut healthy, weight loss boosting, and mental health rewards. So, if want a probiotic that helps you lose weight, strengthen your immune system, and can potentially boost your mood then give 310 Probiotics a shot.