Did you know that probiotics is just a fancy word for “good bacteria?” Having a healthy immune system is vital, especially since the immune system takes up 80 percent of our digestive system!
The Impact of Our Digestive System
Digestive problems are costly, racking up a whopping $100 billion in medical bills annually. This means that 70 million people in the U.S. suffer from some type of digestive disease.
Medical experts link approximately 40 diseases to bacteria imbalance.
Some diseases include: Depression, irritable bowel syndrome (IBS), arthritis, and cancer. Interestingly enough, our gut creates up to 95 percent of our serotonin levels. The function of serotonin is said to be the body’s natural mood stabilizer. Medical professionals connect depression with low levels of serotonin.
Our gut actually hosts 500 to 2000 species of microorganisms, which are bacteria, yeast, parasites, and viruses. This means that we are mostly made up of bacteria, and that our stomach host 10 times more microbes than actual human cells.
The Benefits of Probiotics
Probiotics are essentially bacteria that line our digestive tracts. Here are 10 reasons why probiotics benefit our body:
- Acts as a detox agent in the body
- Helps unblock your digestion
- Clears your skin
- Promotes healthier mood
- Acts as a hormone balancer
- Improves your body’s ability to absorb vitamins and minerals (especially vitamin B and Calcium)
- Strengthens our immune system
- Improves our breath because probiotics destroy bad bacteria candida
- Beneficial for weight loss
- Heals leaky gut syndrome
Probiotics in Food
Would you believe that Kimchi is high in probiotics? What about Kefir? Despite the fact that one of the two might stink up your fridge, probiotics are awesome for you.
- Miso Soup
- Pickles (or anything pickled)
- Dark Chocolate
- Kombucha Tea
Being half Korean, I didn’t know that growing up eating Kimchi was a huge benefit to my intestinal track. I should thank my Korean mother for all the stinky Kimchi she’d fresh for us. (Actually, Kimchi is only smelly when it’s old.) But, if you wish to pass on stinking up your fridge with Kimchi then I understand, and don’t take it personal. You might not like eating dairy so you don’t eat kefir or yogurt. And Sauerkraut can be an acquired taste. There are plenty of supplements at our disposal today.
Drinking Your Probiotics: 310 Juice is More Than a Super Green Blend
310 Nutrition carries the 310 Juice, which is a superfood powder drink that has all the benefit of juicing without the mess. Juicing, according to the probiotic center, helps to eliminate toxins from the body and stimulate the body’s metabolism. 310 Juice actually helps to repopulate the intestinal track with “good” bacteria. Now, you can try to juice and eat a bunch of stuff that caters to a probiotic diet. It is often messy, costly and time consuming to juice. Maintaining a probiotic diet isn’t always readily available.
310 Juice makes it super easy and simple to get the probiotics that your gut will thank you for. The probiotics blend contains 50 mg of probiotics, plus another 50 mg of digestible enzymes, and 100 mg of lecithin. Lecithin benefits the brain, and experts say it’s good for the following: Memory loss, depression, dementia, gallbladder disease, high cholesterol, anxiety, and skin disease (such as eczema).
The 310 Juice also contains 2,434 mg of fiber, 150 mg of organic red fruits blend and 1,386 mg of super greens.
Feed Your Body Probiotics Today
Without good bacteria, we might wind up one of the 70 million in the United States who suffer from a digestive disease. We need good probiotics in order to maintain a healthy gut, which creates serotonin or the “good mood” chemical. Probiotics equally help with chronic fatigue, thyroid imbalance, psoriasis, and autism.
The benefits of probiotics outweigh the risk of living one more day without feeding the proper nutrients your body needs. Do not delay; I believe your gut is telling you what it needs, and that is probiotics.