If you don’t know, gluten-free diet awareness month is the entire month of November. So, if you are craving pizza, you can’t go wrong with this Hawaiian style with zero gluten.
No Guilt + Low-Fat + Gluten-Free Hawaiian Style Pizza
- Trader Joe’s cauliflower pizza crust (1)
- Pizza sauce (1/2 cup)
- Shredded low-fat cheese (1/2 cup)
- 98% Fat-Free Canadian style bacon (4 round slices)
- Pineapple Slices (4 round)
Light & Healthy
This light and healthy meal contains no gluten for anyone who suffers from celiac disease and is gluten-intolerant. However, many stay away from gluten for personal dietary reasons.
According to the Celiac Disease Foundation, the three big places gluten hides are in the following: barley, wheat, rye, and triticale.
- malt (malted barley flour, malted milk, and milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar)
- food coloring
- Brewer’s Yeast
- baked goods
- salad dressings
- bread, such as pumpernickel
- beer (rye)
Pineapple Benefits: Bromelain Enzyme
Finally, an active enzyme called bromelain in pineapple acts as an anti-inflammatory agent. Because bromelain helps to reduce mucus, it reduces mucus build up in your nose and throat. Also, bromelain enzymes are said to have cancer-fighting properties even to reduce tumor growth. Additionally, bromelain enzymes in pineapples help reduce bruising, pain, and swelling helping to speed up the healing process.
So, enjoy the benefits of bromelain enzymes without gluten or fat with this cauliflower Hawaiian pizza recipe.