Celebrating Gluten Awareness With Gluten-Free Hawaiian Pizza - 310 Blog

Celebrating Gluten Awareness With Gluten-Free Hawaiian Pizza

If you don’t know, gluten-free diet awareness month is the entire month of November. So, if you are craving pizza, you can’t go wrong with this Hawaiian style with zero gluten.

No Guilt + Low-Fat + Gluten-Free Hawaiian Style Pizza

5 from 1 reviews
Guilt-Free Hawaiian Pizza
 
Author:
Recipe type: Gluten-Free, Low-Fat
Cuisine: American
Ingredients
  • Trader Joe’s cauliflower pizza crust (1)
  • Pizza sauce (1/2 cup)
  • Shredded low-fat cheese (1/2 cup)
  • 98% Fat-Free Canadian style bacon (4 round slices)
  • Pineapple Slices (4 round)

Light & Healthy

This light and healthy meal contains no gluten for anyone who suffers from celiac disease and is gluten-intolerant. However, many stay away from gluten for personal dietary reasons.

Gluten-Free Fad Or Reality? The Truth Behind Celiac's Disease

According to the Celiac Disease Foundation, the three big places gluten hides are in the following: barley, wheat, rye, and triticale.

Barley
  • malt (malted barley flour, malted milk, and milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar)
  • food coloring
  • soups
  • beer
  • Brewer’s Yeast
Wheat
Gluten-Free Fad Or Reality? The Truth Behind Celiac's Disease
  • pasta
  • baked goods
  • cereals
  • breads
  • soups
  • salad dressings
  • sauces
Rye
  • bread, such as pumpernickel
  • beer (rye)
  • cereals
Triticale
  • breads
  • pasta
  • cereals

Pineapple Benefits: Bromelain Enzyme

Finally, an active enzyme called bromelain in pineapple acts as an anti-inflammatory agent. Because bromelain helps to reduce mucus, it reduces mucus build up in your nose and throat. Also, bromelain[1] enzymes are said to have cancer-fighting properties even to reduce tumor growth. Additionally, bromelain enzymes in pineapples help reduce bruising, pain, and swelling helping to speed up the healing process.

So, enjoy the benefits of bromelain enzymes without gluten or fat with this cauliflower Hawaiian pizza recipe.

[1] https://www.ncbi.nlm.nih.gov/pubmed/3287010

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