We can find collagen in the extracellular parts and connective tissue within our body. In fact, 25-35 percent of our body is made up of collagen making it the most abundant source of protein in mammals.
Ever hear health experts claim that muscle weighs more than fat? This is due to the fact that 1-2% of our muscle tissue is collagen accounting for 6% of our muscle’s weight. According to research:
“Weight-bearing muscles and muscles that are constantly used contain higher amounts of collagen than muscles that aren’t used for support or aren’t used as frequently.”
10 Benefits of Taking Collagen Supplements
1. Weight Loss Aide: It helps with weight loss because it’s an appetite reducer and a metabolism stimulator. If you’re less hungry and your metabolism is working faster, you’re ability to lose weight is greater. Collagen helps to build lean muscle mass.
2. Bones & Arteries: It helps your blood flow, padding the walls of your arteries assisting in the prevention of hardened arteries. Taking collagen supplements also help prevent against osteoporosis and bone loss.
3. Teeth & Gums: Collagen helps to keep not only your bones strong, but the enamel on your teeth as well. The building blocks to a healthy smile remains in collagen because it can improve bone density in the jaw. Without adequate bone density, there’s a threat of gums receding and not enough bone density in the jaw to keep hold teeth in place. Many people without adequate bone density and lots of bone loss end up having their teeth fall out and experience gum disease.
4. Bones & Arteries: It helps your blood flow, padding the walls of your arteries assisting in the prevention of hardened arteries. Taking collagen supplements also help prevent against osteoporosis and bone loss.
5. Promotes Better Sleep: Once again we’re back to that amazing amino acid found in Collagen. Get better sleep because glycine promotes sleep. Glycine not only reduces anxiety, it helps the body relax, promoting better rest. It normalizes circadian rhythms by increasing serotonin levels and reducing core body temperature.
5. Reduces Wrinkles & Cellulite: As you age, your skin loses its elasticity and collagen in your body reduces. Lack of collagen can cause cellulite to be more obvious, so more of it helps reduce wrinkles and cellulite by changing your skin’s texture.
6. Hair: If you are looking to improve the growth and quality of your hair, look no further. Minerals, keratin and collagen are the three main sources that help your hair grow. And guess what? It contains amino acids necessary for the formation of keratin. More keratin in the body helps both our nails and skin grow.
7. Nails: Along with strong teeth and bones, collagen also helps your nails to get strong too. If you’re sick of your nails breaking and chipping, you can’t go wrong with collagen supplements. Since your nails are made up of keratin and hydrolyzed collagen helps to form keratin, your nails reap the rewards.
Mental Health Benefits
8. Helps to Regulate Hormones: Collagen helps to increase serotonin levels, which is responsible for making you feel “happy.” This is primarily due to its amino acid glycine. Not only does it boost serotonin, but it balances estrogen, testosterone, insulin, cortisol, progesterone, DHEA, melatonin, and even the human growth hormone.
9. Anxiety Reducer: The particular amino acid otherwise known as glycine has anxiety reducing properties. Glycine helps to essentially calm the nervous system and ward the body from panic attacks.
10. Detoxifier and Liver Cleanser: Glycine, helps to detox the liver. The amino acid also assists the liver aiding against damage from foreign substance. Glycine also helps to repair damage to the liver due to alcohol. Speaking of alcohol, glycine is said to reduce the urge to use drugs and alcohol. This powerful amino acid also reduces the effects of alcohol, cocaine, and amphetamines.
Why Take Supplements?
It seems these days that most things come in pill form. But, with so much available it can be difficult to narrow what is priority. A good gauge to measure is to learn your body and know what it’s lacking.
Your doctor can test you for nutritional deficiencies and let you know what you’re lacking. Daily multi-vitamins are a good start. However, supplements such as Collagen have a multitude of benefits. In our fast paced society now with work and all, it’s hard to ingest all of the nutrition we need. If you’re going to invest in taking supplements, thoroughly research their benefits first.