Boneless Duck Breast + Kale + Spinach +Tofu + White Beech Mushrooms
Author: 
Recipe type: Crock Pot
 
Ingredients
  • Meat
  • 1 lbs. of boneless duck breast
  • Fat 49.22 (g) Protein 111.13 (g) Carbs 0 (g)
  • Veggies
  • 1 large red onion
  • 1 cup of celery
  • 1-bushel white beech mushrooms
  • Protein 2.52 (g) Carbs 2.5 (g)
  • 1 cup of edamame
  • Protein 22 (g) Carbs 18 (g)
  • 1 lbs. Korean Sweet Potato
  • Protein 7.12 (g) Carbs 91.26 (g)
  • 3 oz. House Foods Tofu Extra Firm w/ 32 mg of DHA Omega
  • Protein 8 (g) Carbs 1 (g)
  • ½ Red Cabbage Head
  • Seasoning
  • Oigatuo Tsuyu Soup Base
  • Protein 1 (g) Carbs 5 (g)
Instructions
  1. All items on the list need to be chopped up except for the mushrooms. However, the mushroom is connected at the bottom, simply cut the connecting end off and separate the mushroom.
Recipe by 310 Blog at https://blog.310nutrition.com/crock-pot-recipe-duck-breast-red-cabbage-kale-spinach-tofu-beech-mushrooms/