Exercising through depression is one way to help manage symptoms while reducing stress and potential weight gain. According to Psychology Today, 25 Studies Confirm Exercise Prevents Depression, there’s enough research proving how depression is manageable with practice. Both fitness and meditation offer a fresh approach to combatting stress and reducing symptoms of depression.
Exercising Through Depression: More Studies Prove Fitness Treats Depression
The article goes on to magnify that even moderate exercise promotes mental health:
“The majority of these studies were of high methodological quality and provided consistent evidence that physical activity boosts happiness and prevents future depression. There is growing evidence that even very moderate levels of physical activity (e.g. walking 20 to 30 minutes a day, which adds up to just over two hours per week) can prevent future depression.”
When the body begins to move, blood starts to flow, allowing the heart to work harder. Exercising through depression allows for our bodies to move past emotional feelings that might otherwise keep us stagnant. If we push our bodies to move, our body temperature rises, thus producing sweat. Sweating is an important function of the body because it expels toxins and cleans out our pores, eliminating blackheads in the process.
While we sweat, our body temperature rises, killing bacteria and viruses that can’t live beyond 98.6 degrees. By sweating, our body can detox, helping to reduce any chances of developing kidney stones.
Stimulate The Right Chemicals By Exercising Through Depression
Dr. David Muzina, founder of the Cleveland Clinic Center for Mood Disorders Treatment and Research, states that, “Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression.”
Exercising through depression may sound like an oxymoron because depressives can experience a lack of energy and motivation. So, if you’re not feeling up to getting in shape, there are a few things you can do. Even specific types of exercises such as yoga have been proven to benefit mental health in positive ways. Yoga is said to help with depression, anxiety, schizophrenia, and other types of mental illnesses.
Get A Workout Partner To Hold You Accountable
Having a workout buddy can help push you through any slump you might face. Because, once you agree to train with a friend, chances are you don’t want to renege on them and let them down. So, exercising with someone is helpful for accountability sake. When picking a workout partner, be sure you choose someone who is even more motivated than you. If you select a person who will agree to give up easily, it’s harder to regain the momentum you need. You want someone who will not take no for an answer and will get you going and out of the house.
Invest In A Personal Trainer
Yes, personal trainers can be expensive, but they are worth it especially if you don’t have a workout buddy. Sometimes “like” attracts “like,” as our friends might be as withdrawn as us and or suffering from similar mental health issues. Likewise, people can be busy and unable to coordinate a workout schedule. Regardless of the reason, getting a personal trainer is key to obtaining what you’re lacking.
While a workout trainer requires a financial investment, think of it as an investment in yourself. You have to ask yourself how much are you worth? How important is your mental and physical wellbeing?
Share Before And After Pictures Via Social Media
Sharing your “before” weight loss picture might be a little intimidating, but accountability does work. There’s nothing better than having someone on your side, someone to push you when you are unable (or unwilling) to push yourself. We all can make excuses why we can’t go workout. However, the chances of repetitively canceling on a trainer are much lower. It’s easier to flake if we’re the only one responsible for inspiring ourselves.
Inspiration can also take many other shapes, such as through Facebook Groups.
Don’t Be Afraid Of The “You” Before Weight Loss!
Removing fear of judgment, posting your “before” picture is both a humbling and exciting step. You are declaring to the world that you are capable of losing weight and that your weight loss journey is happening because you’re making it happen.
If you battle with clinical depression or your weight is making you feel down, don’t allow a label to define you. This is especially true if that label happens to be “overweight.” Get up and move past the urge to do nothing. Take active steps to exercise through depression, and you’ll sweat through the weak moments, coming out the other side victorious.
Exercise Through Depression Don’t Let Anything Hold You Back!