Fit After 50: Surviving Menopause With Exercise + Water - 310 Blog

Fit After 50: Surviving Menopause With Exercise + Water

Menopause is a natural phase in life that women experience as their bodies age. However, a woman as young as 45 can begin to experience symptoms and signs that menopause has arrived early.

Fit After 50: Surviving Menopause With Exercise + WaterWhat Is Menopause?

In a nutshell, menopause is when a woman’s menstruation stops after 12 consecutive months. On average, 51 years old is the age most women will experience menopause.

A woman is born with around 3 million eggs, and that number gradually reduces throughout a woman’s life. When the female body has its first period, she will have around 400,000 eggs. Once a woman no longer has her period and going through menopause, her egg reserve is less than 10,000.

Symptoms of Menopause

Some of the symptoms of menopause include the following:

Fit After 50: Surviving Menopause With Exercise + WaterHot Flashes

Hot flashes will usually happen during the night and occasionally throughout the day. Night sweats are said to be so intense that some women will wake up and have trouble sleeping.


The inability to fall asleep can be an issue. If you already suffer from insomnia it can get worse during menopause. Insomnia can still strike even if a woman never had issues falling asleep. Part of the reason sleep is a challenge is the night sweats and hot flashes.

Mood Swings

Because estrogen levels are decreasing, hormones are out of whack and off balance. This can create havoc in your body and make you moody. Mood swings are especially more intense for those who are already prone to anxiety and depression.

Facial Hair + Skin Changes

Chin hair and extra facial hair is common in women with PCOS. It is also common for those going through menopause. Skin changes include acne, skin thinning and dryness.


Because there are lower levels of estrogen during menopause, forgetfulness increases. This is due to the fact that estrogen levels play a role with short-term memory loss.

Weight Gain

Weight gain during menopause is commonly associated with hormonal and metabolic changes. Gaining weight can be hazardous to postmenopausal women. In fact, a study[1] found that 60 percent diagnosed with breast cancer were postmenopausal.

“Current BMI and weight gain were even more strongly associated with fatal postmenopausal breast cancer. In this population, the percentage of postmenopausal breast cancer accounted for by weight gain alone was approximately 16% and by hormone replacement therapy alone was 5%, but when the interaction between these variables was considered, together they accounted for about one third of postmenopausal breast cancers.”

Experiencing Menopause? Make Positive Lifestyle Changes

Here are some reasons to undergo a positive lifestyle change when going through menopause. For one, weight gain can increase the chances of getting breast cancer if you are postmenopausal. A healthier lifestyle contributes to a more positive body and self-image while equally reducing chances of illness and disease. Exercise contributes to immune health, according to research on exercise and immune function[2]:

“Studies on the influence of moderate exercise training on host protection and immune function have shown that near-daily brisk walking compared with inactivity reduced the number of sickness days by half over a 12- to 15-week period without change in resting immune function.”

So, establishing a habit of exercising at least 3 days a week is a recipe for a slimmer waist and a healthier you.

Why Drinking Lots Of Water Is Imperative During Menopause

Menopause does not have to rob you of your sleep, joy, and body temperature. One of the best ways to stay cool is to drink plenty of cold water. Because carbonated sodas increase bloating, it’s important to trade in that soft drink for water.

It is a fact that 75% of the body is made up of water. It is also noted that dehydration[3] can alter our mood, cause fatigue, affect memory and trigger hot flashes. So, why not invest in your health by making sure you always have plenty of cold water?

Right now, you can secure 310’s mega 32-ounce bottle that keeps water cold for hours at a special discount of 25% off.

Get it now while it’s on sale and beat the hot flashes by staying hydrated!

Fit After 50: Surviving Menopause With Exercise + Water






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