Health Benefits Of A Total Body Detox - 310 Blog

Health Benefits Of A Total Body Detox

A healthier and happier you begins on the inside and so this is why it is so important to detox your body from time to time. Our bodies accumulate heavy metals from either environmental pollution or consuming toxic foods and drinks. Heavy metals can even be ingested in unexpected ways.

Sly Ways Heavy Metals Get In The Body

There are some sneaky ways heavy metals get ingested in the body that you might not know. Heavy metals can contaminate public water, such as the case in the Flint Water crisis where heavy amounts of lead was found. But, high levels of lead didn’t just happen to Flint, Michigan. In fact, a Reuters[1] research study found high levels of lead in children blood in 21 states!

“In all, Reuters found nearly 3,000 areas with recently recorded lead poisoning rates at least double those in Flint during the peak of that city’s contamination crisis. And more than 1,100 of these communities had a rate of elevated blood tests at least four times higher.”

Health Benefits Of A Total Body DetoxNot only can heavy metals be ingested via drinking water, but less obvious ways like in cosmetics and beauty products. Yes!

Heavy Metals In Cosmetics

Your eye shadow, eyeliner, lipstick, moisturizer, blush, hair dye and even sunscreen can contain heavy metals. Currently mercury is allowed by the FDA[2] to be in cosmetics as a preservative in eye makeup. Skin lightening[3] products contain mercury. Additionally, if you’re looking to pucker up and add a little color to your lips, some lipstick and lip-gloss contain lead, cadmium, chromium, manganese, and aluminum. Specifically, high levels of cadmium are stored in the kidneys and can cause renal failure.

EWG’s Skin Deep offers a database for women concerned about safe makeup that is free of heavy metals.

Why Detox: Other Ways Heavy Metals Enter The Body

Other ways heavy metals enter the body can be as simple as the lead from your house and car keys. You might not know it, but certain furniture[4] can contain heavy metals. The e-cigarette fad, while it has helped some stop smoking cigarettes, contains cadmium, that causes kidney and neurological damage.

High ingestion of cadmium also causes mental disorders. In fact, research[5] was conducted on 30 violent offenders and 19 nonviolent offenders. Each group received tests for lead and cadmium levels. The violent offenders[6] had significantly higher levels of lead and cadmium.

While the more obvious ways to absorb, heavy metals are the following:

  • Old dental fillings
  • Pesticides and Herbicides
  • Pharmaceutical Drugs
  • Alcohol & Drugs
  • Air pollution

Health Benefits Of A Total Body DetoxDetox For Weight Loss

A body detox, not only helps to expel toxic heavy metals, but also helps to shed extra pounds. If you are looking to lose weight, the first place to start is looking at your detox options. Juices, drinks and detox teas make for an easy detox plan.

Many people fast from food for 2-3 days and go on a liquid diet. Liquid diets offer your digestive system a healthy break while cutting back on calories. Drastically cutting calories actually slows your metabolism down to save energy. Therefore, liquid diets are short-term weight loss solution and should be done in conjunction with exercise.

There is also the now highly popular bentonite clay, which offers your body detoxing rewards. Bentonite clay is highly affective at cleansing the colon and absorbing toxins. In addition, bentonite clay swells in the stomach so it makes you fuller faster. Additionally, there are also juices in powder form (usually greens) that offer alkalizing benefits while simultaneously detoxing the body.

Detox With 310 Nutrition

Detox with 310 Nutrition and choose from a variety of detoxing options. You can detox with our bentonite clay and also our 310 Juice, which is more of cleanse with super foods. Finally, our extremely popular peach 310 Detox Tea has a ton of good stuff.

310 Detox Tea (Peach) IngredientsHealth Benefits Of A Total Body Detox

Organic green tea & Yerba Mate are weight loss and metabolism booster also providing energy while lowering cholesterol. Guarana helps weight loss and energy booster, while helping you feel full. Oolong Wu Yu helps burn fat while increasing metabolism. Organic Rooibos & Ginger are stomach easing, reducing cramps and boosting metabolism. Pomegranate antioxidants loaded, improves digestion, is an anti-inflammatory. Birch flushes extra water and is a fat expellant. Sweetened with stevia and flavored with corn flower.

Detox = Beauty Cleanse

Detoxing your body also provides beauty benefits. When you flush your body of impurities, your skin benefits. A good detox is good for hormone balance while resetting your digestive system. So, if you have issues with acne, then you should try going on a detox plan.

You can also help your skin by adding collagen supplements that aid in elasticity which is one reason fine lines and wrinkles appear. While you are on a detox whether you decide to do a juice fast for a few days or eat, make your meals clean. Clean, organic foods will benefit your detox plan and cleanse your body. This is especially true if you consume fiberous foods. So, eat plenty of organic leafy greens, vegetables, and lean meat.

Health Benefits Of A Total Body Detox

Why Go Organic

Organic foods, while a little more expensive, is a great way to kick off your body cleanse. Remember, you are ridding your body of toxins so it’s best to not consume foods that aren’t organic. Organic foods ensures that your eating clean and pesticide-free. Alternatively, you can also use vegetable wash/spray to rid non-organic veggies of any toxic pestilance.

You don’t have to be religious about organic eating, you just need to be aware of the impurities you are putting in your body. It is hard to avoid pollution and the environment, but you can make conscious choices.

Total Body Detox Is A Way Of Life

A total body detox is more than just drinking detox teas and juices. A true detox is a lifestyle change, for the healthier and better. It’s about eating well and avoiding absorbing heavy metals in the body. You can begin by purchasing beauty and cosmetics that is free of toxins. Choosing the right detox plan is a personal choice, but research and know what you are taking and the benefits it provides. Finally, eating clean and organic helps to reduce toxicity and fits with your detox plans.

Make Your Body Healthier Detox With 310!

[1] http://www.reuters.com/investigates/special-report/usa-lead-testing/#interactive-lead

[2] https://www.fda.gov/Cosmetics/ProductsIngredients/PotentialContaminants/ucm452836.htm

[3] http://www.health.state.mn.us/topics/skin/

[4] http://www.tandfonline.com/doi/abs/10.1080/02772249609358271

[5] http://journals.sagepub.com/doi/10.2466/pr0.1990.66.3.839

[6] https://books.google.com/books?id=fFFaBQAAQBAJ&pg=PA212&lpg=PA212&dq=cadmium+and+violent+behavior&source=bl&ots=VylwgIQeov&sig=1_BoglVZVwvxuNMSGS2urpdrTaQ&hl=en&sa=X&ved=0ahUKEwjdtceE9_rWAhWqwFQKHdZID28Q6AEISTAF#v=onepage&q=cadmium%20and%20violent%20behavior&f=false

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