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High Protein Diet: The #1 Craze
Here is a high protein steak recipe balanced with nutrient-rich vegetables that will be sure to not disappoint. If you are a high-protein fan, then you will likely be the type that would want new and fresh high protein recipes. Here is a high-protein recipe that you will definitely enjoy!
American Wagyu Steak & Veggies
Prep time
Cook time
Total time
The 35 minutes cook time is due to the length it takes to cook the veggies.
Author: Sonyo Estavillo
Recipe type: Home Cooked Meal
Cuisine: Steak
Ingredients
- 2 American Wagyu Bottom Round Steaks
- Approximately .5 lbs Per Steak
- 1 Chinese Eggplant
- 1 lb of Cherry Tomatoes
- 2 lb Baby Bok Choy
- 1 Bushel of Rainbow Carrots
Instructions
- First cut up your carrots and Chinese eggplant.
- Then wrap up cut up veggies cut along with whole baby Bok Choy and cherry tomatoes with aluminum foil.
- Next, add sweet soy glaze marinade to your veggies. Consider stocking your fridge with sweet soy glaze on a regular basis. You can't go wrong with sweet soy glaze because you can add it to just about anything!
- Finally, put your veggies on the grill first. While they are cooking, add smoked applewood sea salt seasoning to your steak. Smoked applewood sea salt is another seasoning that gives any meat including fish, that savory smoked flavor. It's another keeper when stocking your kitchen with yummy seasoning.
Cook Veggies First
Start with the veggies first because they take longer to grill. I like to leave them on for 35 minutes. Wrapping vegetables in aluminum foil helps with moisture and tenderness.
How Well Do You Like Your Steak?
Depending on how well-done you like your steak, cook times will vary.
- Rarer (Medium Rare): 3-5 minutes (135 degrees F)
- Pink in the middle (Medium): 5-7 minutes (145 degrees F)
- Cook it please! (Medium Well): 8-10 minutes (150 degrees F)
Conclusion: American Wagyu is a quality, high-protein, and great tasting steak. The veggies add to this nutrient-rich meal that both health fans and steak lovers can enjoy!
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Looks delicious, I definitely want to give it a try!
You should, though I found the steak at a Korean market. It’s basically a type of Kobe beef. š
We are a family of steak-eaters and this looks soooo good. Unfortunately, we tend to like our veggies raw in salads. Maybe we are also a family of bunnies. ?
Ha ha…you can totally eat raw veggies with this steak. That’s the beauty of these types of recipes, you can consume your protein and eat your veggies however you prefer. The important thing is to eat your veggies. Many people on high protein diets try to refrain from veggies, but that’s counter-productive. So, I’m glad that you are eating veggies raw. That’s actually the best way to eat them!!! <3
I love this! It looks yummy and healthy at the same time. Protein packed!
It definitely is both healthy and yummy, that’s why I love quality steak recipes.:)
Love the vegetables! People forget how easy it is to cook them on a grill as well!
Yes, exactly. It’s super simple to grill veggies. I love putting wrapping them with aluminum foil and baking or grilling them. š
Wow, this looks amazing! Love the fact that you grill the veggies too..so much easier than having to cook them on the stove separately!
Exactly and when you wrap it in aluminum foil, there is no mess and no pots or pans to clean! š
Nice recipe. Looks delicious. This may give me a reason to get a new grill since mine died on me. Thank you for the recipe. I will definitely try this.
Welcome and being that it’s 4th of July, it’s the perfect time to get out your grill! š