Nutrition & Recipes

High Protein & Steak Lovers: Grilled Wagyu Steak + Soy Glazed Chinese Veggies

310 Nutrition Jun 29, 2017

1111 Views 12 Comments

High Protein Diet: The #1 Craze

Here is a high protein steak recipe balanced with nutrient-rich vegetables that will be sure to not disappoint. If you are a high-protein fan, then you will likely be the type that would want new and fresh high protein recipes. Here is a high-protein recipe that you will definitely enjoy!

5 from 1 reviews

American Wagyu Steak & Veggies

Prep time

15 mins

Cook time

35 mins

Total time

50 mins

The 35 minutes cook time is due to the length it takes to cook the veggies.

Author: Sonyo Estavillo

Recipe type: Home Cooked Meal

Cuisine: Steak

Ingredients

2 American Wagyu Bottom Round Steaks
Approximately .5 lbs Per Steak
1 Chinese Eggplant
1 lb of Cherry Tomatoes
2 lb Baby Bok Choy
1 Bushel of Rainbow Carrots

Instructions

First cut up your carrots and Chinese eggplant.
Then wrap up cut up veggies cut along with whole baby Bok Choy and cherry tomatoes with aluminum foil.
Next, add sweet soy glaze marinade to your veggies. Consider stocking your fridge with sweet soy glaze on a regular basis. You can't go wrong with sweet soy glaze because you can add it to just about anything!
Finally, put your veggies on the grill first. While they are cooking, add smoked applewood sea salt seasoning to your steak. Smoked applewood sea salt is another seasoning that gives any meat including fish, that savory smoked flavor. It's another keeper when stocking your kitchen with yummy seasoning.

Cook Veggies First

Start with the veggies first because they take longer to grill. I like to leave them on for 35 minutes. Wrapping vegetables in aluminum foil helps with moisture and tenderness.

How Well Do You Like Your Steak?

Depending on how well-done you like your steak, cook times will vary.

Rarer (Medium Rare): 3-5 minutes (135 degrees F)
Pink in the middle (Medium): 5-7 minutes (145 degrees F)
Cook it please! (Medium Well): 8-10 minutes (150 degrees F)

Conclusion: American Wagyu is a quality, high-protein, and great tasting steak. The veggies add to this nutrient-rich meal that both health fans and steak lovers can enjoy!

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#Cooking#featured#Food#Protein#Recipes#Steak#Wagyu

12 Comments

karlenaclifford
2017-06-29 at 12:58 pm

Looks delicious, I definitely want to give it a try!

Reply
- Sonyo Estavillo
  2017-06-29 at 1:13 pm
  
  You should, though I found the steak at a Korean market. It’s basically a type of Kobe beef. 🙂
  
  Reply
Alexandra T Armstrong
2017-06-30 at 6:39 pm

We are a family of steak-eaters and this looks soooo good. Unfortunately, we tend to like our veggies raw in salads. Maybe we are also a family of bunnies. ?

Reply
- Sonyo Estavillo
  2017-06-30 at 8:15 pm
  
  Ha ha…you can totally eat raw veggies with this steak. That’s the beauty of these types of recipes, you can consume your protein and eat your veggies however you prefer. The important thing is to eat your veggies. Many people on high protein diets try to refrain from veggies, but that’s counter-productive. So, I’m glad that you are eating veggies raw. That’s actually the best way to eat them!!! <3
  
  Reply
CareOn Skin
2017-06-30 at 8:11 pm

I love this! It looks yummy and healthy at the same time. Protein packed!

Reply
- Sonyo Estavillo
  2017-06-30 at 8:13 pm
  
  It definitely is both healthy and yummy, that’s why I love quality steak recipes.:)
  
  Reply
Anne Murphy
2017-07-01 at 7:46 am

Love the vegetables! People forget how easy it is to cook them on a grill as well!

Reply
- Sonyo Estavillo
  2017-07-01 at 6:06 pm
  
  Yes, exactly. It’s super simple to grill veggies. I love putting wrapping them with aluminum foil and baking or grilling them. 🙂
  
  Reply
Joscelyn
2017-07-01 at 11:02 am

Wow, this looks amazing! Love the fact that you grill the veggies too..so much easier than having to cook them on the stove separately!

Reply
- Sonyo Estavillo
  2017-07-01 at 6:07 pm
  
  Exactly and when you wrap it in aluminum foil, there is no mess and no pots or pans to clean! 🙂
  
  Reply
trmeson
2017-07-02 at 12:00 am

Nice recipe. Looks delicious. This may give me a reason to get a new grill since mine died on me. Thank you for the recipe. I will definitely try this.

Reply
- Sonyo Estavillo
  2017-07-03 at 10:18 am
  
  Welcome and being that it’s 4th of July, it’s the perfect time to get out your grill! 🙂
  
  Reply