Before you discount the need for collagen supplements, you must understand that it is the most abundant protein in the human body. In fact, collagen provides us with the nutrients we need for strong bones, tendons, and muscles, as well as healthy skin.
Why Collagen Supplements Improves Skin Health
Our skin is the largest organ stretching to 22 square feet and weighing approximately 8 pounds. In fact, 70% of protein in skin is collagen, while collagen makes up 30% of the protein in the entire body. What collagen does is provide elasticity to the dermis layer of the skin, as it is an important building block for elasticity.
Why is elasticity so important for the skin?
Simple, elasticity is one of the fundamental components of skin health that determine smoothness. Without skin elasticity, fine lines and wrinkles are more prevalent.
Again, collagen levels in our body decrease with the natural aging process, and this is where collagen supplements can aid in skin health.
Pollution & Negative Affects On Skin
Boosting collagen levels is necessary especially since environmental factors such as pollution and sun exposure deplete collagen levels over time.
Dr. Mervyn Patterson, a UK cosmetic doctor at Woodford Medical clinics, told The Guardian:
“Unless people do more they will end up wearing the pollution on their faces in 10 years’ time. It is definitely something people now need to take seriously.”
Additionally, according to environmental research conducted by Frontiers In Environmental Science:
“Prolonged or repetitive exposure to high levels of these [air] pollutants may have profound negative effects on the skin.”
Glycine, hydroxyproline, and alanine found in collagen help to reduce appearances of small veins and arteries. In addition, amino acids in collagen protein promote more toned and healthier skin.
Collagen also offers amino acids that prevent or reduce dark spots. Collagen supplements can equally help the skin repair itself, such as rapidly reducing the appearance of scars.
Having flawless skin is not impossible; it is a matter of what you put in your body.
How Collagen Helps The Body
Collagen supplements not only improves skin health, but it also plays a key role in gut health. Yes, collagen plays a crucial role in leaky gut syndrome because it helps to break down proteins while providing amino acids that sooth the gut.
Furthermore, collagen provides connective tissue essentially healing while protecting the gastrointestinal tract. This includes those with irritable bowel syndrome, as collagen supplements provide relief for IBS sufferers. Collagen supplements also provide extra nail, hair, and teeth strength because collagen protein is the building block for nail, hair, and teeth strength.
Finally, collagen supplements can help the liver providing protection against liver damage. This is because glycine is the primary amino acid in collagen. Studies have found that glycine found in collagen reduces alcohol related liver damage. Collagen also helps to clear dangerous plaque build up, thus reducing chances of advancing arteriosclerosis.
Foods To Consume To Increase Collagen
- Vitamin C-rich foods, including citrus food (like broccoli)
- Egg whites
- Dark green veggies
- Bone broth
Try 310 Nutrition Collagen Supplements
Great skin can now be yours with 310 Nutrition’s Hydrolyzed Collagen (Peptan B) supplements. While Hydrolyzed Collagen will help you look beautiful, it will also make you feel beautiful from head to toe, inside and out. Reap all the other health benefits that 310 Nutrition Collagen Supplements have to offer, including improved bone and joint health, as well as increased muscle, tendon and ligament strength.