Hungry For Healthy? Make It A Vanilla Date! - 310 Blog

Hungry For Healthy? Make It A Vanilla Date!

Apr 25, 2017
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If you are feeling a little lonely and a little hungry, why not make it a vanilla date night! Indeed, what’s great about 310 Nutrition whey or plant-based vanilla protein powders is the versatility.

Why A Little Vanilla Goes A Long Way

First of all, if you are a protein shake fan, you have to admit that vanilla protein powder goes with just about anything. Likewise, you can pair vanilla with any fruit or veggie of your choice. Most importantly, learning what you are putting in your body is key.

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Vanilla Shake With Medjool Dates!
 
Author:
Ingredients
  • 310 Vanilla Protein Powder (1 scoop)
  • Medjool Dates (3)
  • Almond Milk (1 cup)
  • Ice Cubes (1/2 cup)

Whether you are adding superfoods like kale or spinach to your shake, you can’t go wrong with vanilla. Fruits are great to add that provide antioxidants like blueberries or even strawberries, however, don’t discount Medjool dates.

According to Natural Society[1] adding a little date in your shake provides healthy rewards.

Date Nutritional Benefits:

  •    Fiber – 6.7 grams. 27% RDA.
  •    Potassium – 696 milligrams. 20% RDA.
  •    Copper – 0.4 milligrams. 18% RDA.
  •    Manganese – 0.3 milligrams. 15% RDA.
  •    Magnesium – 54 milligrams. 14% RDA.
  •    Vitamin B6 – 0.2 milligrams. 12% RDA.

The date fruit provides high levels of potassium, not to mention fiber. Our bodies need fiber for digestion and gut health. Meanwhile, magnesium supports muscle recovery and equally helps to calm nerves. As a matter of fact, magnesium is said to treat insomnia, aiding quality sleep.

In summary, if you are looking for a healthy and vitamin rich source of body fuel, why not try a little date in your shake!

[1] http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/

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