The Ketogenic Diet: What You Need To Know When Considering Ketosis

The Ketogenic Diet: What You Need To Know When Considering Ketosis

Jun 12, 2017
12,363 Views 12 Comments

What is a ketogenic diet? To answer this question, we need to understand ketosis. Ketosis is the process in which the body begins to burn fat that is stored after glucose has run out. This essentially means that if we cut glucose or sugar out of our diet, this leaves our body to turn to stored fat to burn.

Now, who doesn’t want to burn more fat? The ketogenic diet is nothing more than a low carbohydrate diet. Because when we consume unnecessary carbohydrates like the type found in anything made with starchy foods such as bread, pasta, and white rice the body turns carbs into sugar. Therefore, this is why we often get a little spike in energy when we eat carbohydrates because our body metabolizes carbs, transforming them into glucose.

What's a Ketogenic Diet?Draw Backs To A Ketogenic Diet

The reason why health professionals speculate about the diet is due to the unhealthy risks on someone with diabetes. Doctors check the level of ketones in people with diabetes who are on a ketogenic diet because they can develop ketoacidosis.

Elevated levels of ketones poison the body this condition is called ketoacidosis. Two indicators of ketoacidosis are hyperglycemia (high blood sugar levels) and large amounts of ketones in urine. Signs of ketoacidosis are confusion, excessive thirst, abdominal pain, and shortness of breath, feeling nauseous.

Ketogenic Diet Benefits

The upshot is that in moderation a ketosis diet or low carb diet is relatively safe for most healthy adults. Ketogenic meals are also beneficial for people with epilepsy.

This is why Salmon is so good for us because while high in “fat,” our brains require the fat. Not to mention, Salmon is high in Omega-3. Walnuts, as well as butternuts, contain Omega-3 necessary for our brains.

Glucose burns first and then fat, so if you are looking to get lean then cutting carbs will limit the amount of sugar that is in your body letting it metabolize fat quicker. Therefore, creating a metabolic state where our body is being triggered to burn fat is what a ketosis diet or low-carb diet entails. This does sound good, however, be aware of the drawbacks on long-term health with a ketogenic diet.

Many diet plans such as Atkins and Paleo fall into the very popular low-carb diet. On the low-carb, diet most people report to feeling fuller faster after eating high amounts of protein.

A Ketogenic diet can benefit the following:

  • Acne
  • Alzheimer’s disease
  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Metabolic syndrome
  • Polycystic ovary disease (PCOS)
  • Lou Gehrig’s disease

Why Moderation With Anything Is Always Key

I am sure everyone has heard the saying “too much of anything is bad for you.” Well, it is the truth. Drinking too much water can harm you. Yes, you can actually become overhydrated. A ketogenic diet where you are making a choice to has its benefits because you are stripping your body of carbohydrates.

So, the body will begin attacking fat quicker. The downfall is that a high protein diet can make you tired. Time is another factor to consider. How long will you live a ketosis lifestyle where you’re eating virtually no carbs? It is always best to consult with a doctor and a nutritionist, just to be on the safe side.

Ketogenic Diet & Veggies

Don’t Discriminate Against Veggies!

Personally, I do not take a low carb diet to the extent where vegetables get cut out of my diet entirely. Our bodies need complex carbohydrates such as kale, spinach, broccoli and other types of greens to provide necessary nutrients.

Remember to listen and pay attention to your body. What is your body telling you? It is okay to incorporate ketosis into your diet, so as long as you do not get too extreme with it. When in doubt, you can never go wrong with eating a healthy and balanced meal.

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12 Comments

  1. I am currently trying to keep myself on a strict diet. But I have noticed that when I eat low carbs, I tend to get very moody. I suppose that this diet will do the same to me. Maybe I should give it a chance over a longer period of time to really see the benefits. Thanks for sharing, very informative article!

    Reply
    • Fred, I totally agree with you on the moody part. I think that it can cause low energy too. So, I would recommend to not cut out veggies. Definitely, eat your complex carbs because your body needs it. Some people go extreme and cut out carbs completely, even vegetables. I would avoid going extreme with it. 🙂

      Reply
  2. Yes, moderation is key! It’s also important to stay focused on what’s healthy for *your* body, so thank you for mentioning that people should ask their doctor and nutritionist about the ketogenic diet before trying it.

    Reply
    • Yes, I just think that people should definitely ask a nutritionist and or personal physician. Everyone is different and responds to diet differently. Some people are highly sensitive to strict meals and it can lead to moodiness or worse. Thanks for commenting and reading. I’m all about moderation these days. 🙂

      Reply
  3. Such an interesting post! I was diabetic when pregnant but never really understood ketones (just that they were bad) but this post really explains them well!

    Reply
    • I didn’t understand ketones until I did the research. If your ketone levels are high, then it can lead to ketoacidosis especially with diabetics. Some women become diabetic during pregnancy. I never experienced diabetes myself during pregnancy, but I had to be careful because diabetes runs in my family. 🙂

      Reply
  4. Ketosis and Ketoacidosis are 2 different things. While you should always consult a physician, some do not know that much about nutrition. You must do your own research and find what works for you and your body. I have PCOS and insulin resistance. Keto is the only way I have been able to loose weight. Veggies are still allowed, there are just some that are limited. A true Keto diet is very low carb, moderate(not high) protein and high good fats. Too much protein in someone who is insulin resistant will be converted to glucose.

    Reply

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