Maintaining Perfection: The Truth Behind A Sexy Hard Body - 310 Blog

Maintaining Perfection: The Truth Behind A Sexy Hard Body

Jul 17, 2017
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Want a hard body? But is it a challenge to sustain? Some are genetically gifted; these individuals never seem to gain weight, and their shredded bodies require little upkeep.

The Hard Body Types Make It Look Easy

The hard body types make obtaining a beach body look effortless. So it is no wonder why most women struggle with body image issues as they jealously eye that Victoria Secret’s model or that perfect bikini beach babe.

However, how hard is it to actually maintain that lean, hard-body look? In fact, Arnold Schwarzenegger used to train more than just two or even three hours in the gym. As he told News Corp Australia[1]:

“When I was 20, I wanted to be a world champion in bodybuilding, so then it was five hours a day [in the gym], and lifting as heavy as I could.”

The former Mr. Olympia and governor of California went on to explain that he has cut his work outs to 90 minutes a day. Needless to say, the former body builder is 69 years old and is in fantastic shape. Discipline is an important factor when getting into any shape. However, one thing is clear: there is no quick solution to finally getting your dream body.

The Hard Body And Muscle Dysmorphia

Other body builder forums[2]discuss rigorous workouts where most gym rats spend at least two hours working out. However, weightlifting can quickly become like any compulsion. Overdoing can lead to being unhealthy. In fact, fixating on muscle growth is a condition known muscle dysmorphia[3]:

“Muscle dysmorphia is an emerging condition that primarily affects male bodybuilders. Such individuals obsess about being inadequately muscular. Compulsions include spending hours in the gym, squandering excessive amounts of money on ineffectual sports supplements, abnormal eating patterns or even substance abuse.”

Although muscle dysmorphia affects mostly males, women continuously feel the pressure of trying to obtain the perfect, sexy physique. The illusion of perfection results in hard bodies clogging up television, magazines and even social media feeds. Indeed, hard work does pay off, and the results are obvious in women and men who have achieved the dream body we wish we had.

Consistency Is Key To Any Goal

Any goal we wish to achieve, whether it is to obtain a Victoria’s Secret hard body or Arnold Schwarzenegger’s legendary Mr. Universe physique, requires work. Perhaps, your goal is to simply shed the extra 10-15 pounds you have put on over the years, but being consistent matters. At the end of the day, those who are consistent with their fitness and adopt a healthy lifestyle get better results.

Do You Need To Work Out Five Hours A Day?

Do you need to work out five hours a day, five days a week to get the perfect hard body? The answer is different for everyone. Extreme workout routines benefit pro athletes, but such dedication is not realistic for the average working professional.

Everyone has different goals and circumstances. Some people can afford to practically “live” at the gym, while others might be able to manage an hour at the gym, three days a week.

The Truth: Having A Sexy Hard Body Is Work

Sexy, hard bodies of professional fitness models or body builders are not made over night. Their drill and coaching  is extensive, as in years and years of rigorous exercise, training, and diet. The lifestyle is rigid, following specific meal plans and training preparations. Is it possible for you to get your dream body? Of course, it is possible. But it is much better to give yourself achievable, realistic goals that you can conquer. Otherwise, you are setting yourself up for failure.

When you get your hair dyed or nails manicured, the stylist will tell you how much upkeep is required. It is the same when it comes to maintaining a lean body with little fat and the right muscle definition. Most importantly, the results you achieve ultimately depend on whether or not it is your goal to have that perfect hard body. If it is, then it requires a long-term plan that you have to stick to.

The Truth: Having A Sexy Hard Body Is Work

Adopting A Healthy Lifestyle: Do Not Compare Your Body To Someone Else

You might be just looking to lose weight, and you are not interested in being on the cover of “Shape” magazine. This is okay. The bottom line here is that you should not compare yourself to others. Mostly women do this, where we compare our bodies to the very thin women on the cover of popular magazines.

In fact, studies[4]show that both men and women exposed to magazines that exploit perfect hard bodies face the same issues.

“Investigated the relationships among magazine exposure, self-objectification, body shape dissatisfaction, and eating disorder symptomatology in 150 men and women (aged 18-42 yrs). Women reading beauty magazines and men reading fitness magazines internalized societal ideals (internalization). For women, beauty magazines predicted self-objectification, mediated by internalization. Men only internalization predicted self-objectification. For men, fitness magazines predicted body shape dissatisfaction, mediated by internalization.”

Magazines celebrate beauty all the time, plastering what is gorgeous on their cover. There is nothing wrong with admiring what others consider the “perfect body.” However, it also creates a personal issue and a desire to compare ourselves with fitness models. The important thing to understand is that our bodies are all different, so our journeys are not the same.

If You Do Not Look Like A Fitness Model, That’s OKAY!

Do not get discouraged if you do not look like some of the fitness hard bodies on your Instagram, Pinterest, or Facebook feeds. While we should celebrate beauty and the hard work necessary to achieve a hard body, there are different types of body shapes. Each of us ought to celebrate our own personal uniqueness and our curves. Beauty is more than what is on the outside. Adopting a healthy lifestyle can bring intrinsic rewards.

Don’t compare yourself to someone else and don’t quit because you feel like you don’t measure up. Stay focused on your goals and remain consistent.

Most of all, love who you are. The best supporter and cheerleader in your life is yourself.

[1] http://www.dailymail.co.uk/tvshowbiz/article-3532010/My-goal-just-stay-fit-strong-Arnold-Schwarzenegger-reveals-exercises-90-minutes-day-admits-training-goals-changed.html#ixzz4mx3IW62O
[2] https://www.quora.com/How-many-hours-a-week-do-bodybuilders-workout
[3] http://onlinelibrary.wiley.com/doi/10.1002/erv.897/full
[4] https://www.researchgate.net/publication/232464085_Magazine_Exposure_Internalization_Self-Objectification_Eating_Attitudes_and_Body_Satisfaction_in_Male_and_Female_University_Students

 

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34 Comments

  1. I have always tried to stay lean and keep my muscle tone. Obesity is chronic in my family so it has taken so much work everyday for 20 + years to stay in shape. Now that I am older and tired it is more difficult to work out and diet plan but it is a priority.

    Reply
    • Since obesity runs in your family, it’s good that you have maintained your body. I think it’s harder when we sort of “let ourselves go” and then try to get back in the gym. It’s not impossible, but it’s harder when you don’t maintain regularly. 🙂

      Reply
  2. Loving yourself is the key. We cannot all look like fitness models – and who has time for 5 hours a day? I workout 5 days a week. I’m happy with my body – but I’m in my 40’s, have had 2 c-sections and a hysterectomy. I’ve also got saggy skin from losing a large amount of weight. My body will never be perfect. But I’m happy with healthy. BTW, Arnold also used steroids in his younger days.

    Reply
    • Yeah, Arnold definitely got help from steroid use and it’s a big issue in body building. 5 hours a day is a lot and I’m also in my 40s and had 1 c-section. 🙂 I can relate to you totally and congrats on your weight loss.

      Reply
  3. I just want a healthy body. I want to enjoy my life, but I’m disciplined enough to know when to not eat the crap. Balance is the key to happiness.

    Reply
  4. Great post! I am trying hard to shed pounds but nothing works. Seems like I need to have more extensive workout. Yes totally agree with you, we should not compare ourselves with others.

    Reply
    • I always feel much worse when I compare myself to others. It doesn’t help or serve anyone, but to make you feel worse. So, I try to avoid comparisons. It took me 2 years to get rid of 10 pounds of baby weight after I had my daughter, so I totally get it. Trying to lose weight can sometimes take a while. 🙂

      Reply
  5. I agree that is you want a healthy body, consistent healthy eating and exercise is key. I don’t need to be shredded, just lean.

    Reply
    • Same here. I once had a more shredded look in my 30s. Now that I’m 40 and have a 2 year old toddler my goals have shifted to just being healthy and maintaining what I have.

      Reply
    • So true, when we try to do something for someone else it never turns out how we expect. But, if we set goals and do it for ourselves it tends to work towards our favor.

      Reply
  6. This is a great post about the truth behind the sexy hard body and maintaining the perfection. It really is not healthy for anyone to compare their body shape and type to others. The healthier we live the better our bodies will be and we are our biggest cheerleaders. Thanks for sharing the information.

    Reply
    • Thank you for reading. I think that trying to obtain that “hard body” image is a decent goal for some to have. While, it isn’t realistic for others. At the end of the day it really comes down to loving yourself and who you are and not what you “should” look like. 🙂

      Reply
  7. Great post!! The healthier we live the better our bodies will be! I am working hard to get my body in shape. Thanks for sharing the information.

    Reply
    • I can completely understand where you are coming from and just now posted an article on pregnancy and weight gain and trying to lose the weight. I was able to change my shape to a preferred look when I didn’t have my daughter. After I had my daughter, my body held on to 10 pounds of weight. It took me almost 2 years to lose it. Just keep on exercising and eating right. That’s all you can do. 🙂

      Reply
    • I know, we all want that lean body. I can’t help but admit that I would love to resurrect my once “hard body” if you can call it that. I exercise regularly now too. Baby steps…that’s all we can do. 🙂

      Reply
  8. Not all sexy are healthy. I will always choose to be healthy and strong than be skinny. I love it when you said to not compare your body to someone else, confidence will start from there.

    Reply
  9. I found that I was able to lose more weight when my mindset changed. The moment I decided to be happy within myself the weight fell off faster than when I was at the gym daily.

    Reply

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