As our bodies age, our metabolism slows making it harder to burn fat. However, there are various metabolism-boosting supplements, like Metaboost that encourage weight loss.
Can Supplements Help You Burn Fat?
The short answer is yes; supplements can definitely help you burn extra fat. Nevertheless, what is within metabolism-boosting, fat-burning supplements matters. Additionally, eating a well-balanced diet in conjunction with exercise makes a big difference in your weight loss journey.
If your aim is to lose weight, supplements alone are not the cure-all. Even rigid exercise routines are not enough because what we consume makes more of an impact. Anyone trying to lose weight will have heard of the 80/20 rule, that 80 percent of weight loss requires a proper diet.
The 80/20 Rule To Weight Loss
80 percent of fat loss is what you put in your body and not so much if you are running 5 miles a day. This is because it requires so much effort to burn 500-800 calories. On the flip side, it takes eating smaller healthier portions of food to reduce our calorie intake. So, if you think about it, exercise is really only 20 percent of your weight loss journey and more about what you eat.
According to a Women’s Health article, in order to lose just one pound a day, you would have to run seven to ten miles. Realistically, the average person does not run this much, and if they do, then they are more advanced in fitness which is okay. However, most of us do not run seven to ten miles a day or even in a week. Most of us are excited if we track ourselves walking a couple of miles. On average, we pat ourselves on the back if we even made it to the gym that week. A pound of fat is roughly equal to 1000 calories; trying to burn 1000 calories in a week by running some weekly marathon is just not realistic.
Lifestyle Balance & Fitness Goals
Most of us work and have kids, so we must balance career and family time while trying to manage our fitness goals. Since what we consume is a whopping 80 percent of potential weight loss, eating balanced and healthy meals is the first step. To keep the weight off, plan to eat a balanced diet of high protein and complex carbs. Replacing high-calorie foods with low fat and low calorie is just one part of losing weight because you also have to watch out for food portions.
Additionally, the amount of food you eat and portion control is huge. If you are eating large portions of even low-calorie foods, your calorie intake adds up. Smaller portions train your stomach to shrink back to its intended size. Retraining your mind and body to eat enough to be full starts with small portion sizes. Once you get accustomed to eating smaller portions, you get full on fewer calories. Exercising, even if it is 15 minutes 3 days a week, helps to burn fat.
Metaboost: Why Add Metaboost To Your Diet?
Weight loss is possible just by watching what you eat and improving your mobility by exercising for 15 or as little as 20 minutes. Not only does vitamin supplements improve your physical health, but there are also mental health benefits, too. In fact, most health care professionals recommend a daily multivitamin. Naturally, adding Metaboost to your daily supplement will only help to improve your weight loss goals.
Chromax® chromium picolinate is one ingredient contained in Metaboost that is an appetite suppressant, while also helping to balance blood sugar levels. You will also find green tea extract in Metaboost, which contains antioxidants and fat burning properties that helps speed up your metabolism. For those that are caffeine sensitive, Metaboost does contain caffeine for extra energy. Caffeine also reduces the appetite while helping to increase mental focus.
In conclusion, if you are looking to lose weight, begin by making a lifestyle change to eat balanced smaller portions. You can also include 310 meal replacement shakes to reduce your caloric intake and still get the protein you need. Secondly, exercise at least 3 times a week even if it is for 15 minutes a day. Finally, try incorporating 310 Metaboost to burn fat by increasing your metabolism, curbing your appetite and giving you more energy.