Pineapple Fruit Bowl With Nonfat Cottage Cheese - 310 Blog

Pineapple Fruit Bowl With Nonfat Cottage Cheese

Jul 26, 2017
2528 Views 17 Comments

If you are in search of a fresh and light protein summer snack, one that is refreshing, then try a simple pineapple fruit bowl with nonfat cottage cheese. If you do not eat dairy, then consider swapping the cottage cheese for a vegan or non-dairy alternative.

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Summer Pineapple Fruit Bowl With Cottage Cheese
Pineapple Corer Required
Cuisine: Fruit Bowl
  • Large Pineapple (1)
  • Mango (1)
  • Nectarine (1)
  • Kiwi (2)
  • Almond Shavings or slices (1/2 cup or less)
  • Non-Fat Cottage Cheese
  1. First, core out your pineapple and then cut it in half.
  2. Next, use the shell of the pineapple as a bowl and begin layering with cottage cheese, then chopped up pineapple.
  3. Finally stack your remaining fruit: mango, kiwi, and nectarine once you've diced or cubed them.
  4. Top off with almond shavings or slices

Be Creative With Your Pineapple Fruit Bowl

Generally speaking, you can choose your own fruit to add to your pineapple and cottage cheese.

Nonfat cottage cheese is an excellent way to get your calcium and protein, not to mention vitamins plus fiber from fruit.

Cool off this summer with this pineapple fruit bowl + nonfat cottage cheese. It is a simple and yet balanced recipe for those looking to make high protein a lifestyle choice.

You can beat the summer heat by eating a refreshing fruit bowl + get your protein fix.

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  1. This fruit bowl looks so delicious and easy to make. I will have to get the ingredients I need to make some this weekend. I am sure it will be a big hit.

  2. My family and I loves pineapple especially on summer time. The pineapple with cottage cheese is really a big hit every time I serve it on our table during family get together.

  3. This is a great recipe for pineapple fruit bowl with cottage cheese. I used to eat pineapples in my cottage cheese but never thought to add other fruits. It really sounds delicious so I will have to try this recipe. Thanks for sharing the idea and recipe.


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