#ThirstyThursdays: Benefits Of Adding Nuts To Your Diet - 310 Blog

#ThirstyThursdays: Benefits Of Adding Nuts To Your Diet

Are you eating enough nuts? While you might not consider giving a little nut a try and adding some to your diet. Consuming nuts offer a range of vitamins and nutrients, not to mention “good fat” and protein.

Adding Nuts To Your Protein Shake

While the protein amount is not listed, any nut you choose contains healthy protein that can also add a little nutty flavoring to your shake. Adding almonds or peanuts to your protein shakes offer additional protein, plus vitamins and nutrients.

Health Nut Protein Shake

5 from 1 reviews
Health Nut Chocolate Shake + Peanut Butter!
 
Author:
Cuisine: Protein Shake
Ingredients
  • 310 Chocolate Protein Powder (1 scoop)
  • Spinach (1 cup)
  • Peanut butter (1 tbsp)
  • Frozen blueberries (1/2 cup)
  • Unsweetened almond milk (1 cup)
  • Ice (1 cup)

Protein Shake Nutritional Value

You can choose to make this recipe with our plant based protein or whey protein.

213 Total Calories

  • 27 g Carbohydrates
  • 11 g Fiber
  • 16 g NET Carbohydrates
  • 18 g Protein
  • 5 g Fat

Top Ten Healthy Nuts Nutritional Facts (Per Serving)

Here are the top 10 healthiest nuts in alphabetical order, not in order of importance.

AlmondsBrazilsCashewsChestnutsHazelnuts
Calcium 24%
Iron 18%
Vitamin B-6 5%
Magnesium 61%
Vitamin C 1%
Calcium 21%
Iron 17%
Vitamin B-6 5%
Magnesium 125%
Calcium 1%
Iron 10%
Vitamin B-6 5%
Magnesium 20%
Vitamin C 12%
Calcium 1%
Iron 2%
Vitamin B-6 5%
Magnesium 3%
Vitamin C 14%
Calcium 15%
Iron 35%
Vitamin B-6 40%
Magnesium 55%
WalnutsMacadamiasPeanutsPecansPistachio
Vitamin C 1%
Calcium 7%
Iron 12%
Vitamin B-6 20%
Magnesium 31%
Vitamin C 2%
Calcium 11%
Iron 27%
Vitamin B-6 20%
Magnesium 43%
Calcium 13%
Iron 37%
Vitamin B-6 25%
Magnesium 61%
Vitamin A 1%
Vitamin C 1%
Calcium 6%
Iron 13%
Vitamin B-6 10%
Magnesium 30%
Vitamin A 10%
Vitamin C 11%
Calcium 12%
Iron 26%
Vitamin B-6 104%
Magnesium 37%

Make Snacking Healthy or Food A little More Crunchy!

Adding peanut butter or peanut butter powder is one way you can boost your protein intake to your shakes. Plus, if you are a peanut butter fan, chocolate, and peanut butter pair very well.

So, crunch things up by adding your favorite nut to your diet. Why not make salads or protein shakes crunchier and healthier? Additionally, you can always consume your favorite nut mixture as a healthy snack.

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