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Tag: Anxiety

Can Vitamin Supplements Help Your Mental Health + Reduce Anxiety or Depression?
Mental Health
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Mental Health
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Can Vitamin Supplements Help Your Mental Health + Reduce Anxiety or Depression?

310 Nutrition - Aug 18, 2017

As reported by the Anxiety and Depression Association of America (ADAA),[1] mental health carries a heavy “economic burden” on society. In fact, mental health issues cost the…

Exercising Anxiety: Reducing Your Anxiety Through Fitness
Mental Health
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Mental Health
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Exercising Anxiety: Reducing Your Anxiety Through Fitness

310 Nutrition - May 22, 2017

Exercising anxiety can be a challenge because people who suffer from it chronically tend to have panic attacks. Forty million adults suffer from GAD (generalized anxiety disorder)…