Calories Archives - 310 Blog

Tag: Calories

Great News for You and Your Diet: The Importance of Cheat Meals
Nutrition & Recipes
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Nutrition & Recipes
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Great News for You and Your Diet: The Importance of Cheat Meals

Ashleigh Marie Brown - Jun 30, 2017

Here's the best news you'll hear all day: you deserve a cheat meal! When you're working out regularly and eating healthy, you may feel like deviating from…

Fit In 15: Get Your Sweat On In Under 15 Minutes!
Fitness
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Fitness
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Fit In 15: Get Your Sweat On In Under 15 Minutes!

310 Nutrition - Jun 14, 2017

Got 15 minutes to get your sweat on and your heart rate up? How long it takes you to get ready in the morning or when you…

Memorial Day Buzz: What’s Your Caloric Alcohol Intake?
Nutrition & Recipes
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Nutrition & Recipes
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Memorial Day Buzz: What’s Your Caloric Alcohol Intake?

310 Nutrition - May 26, 2017

If you are getting ready for a long Memorial Day weekend, you will probably be enjoying a nice barb-b-q. You can’t have Memorial Day without a good…

Fall Favorite Alert: 270-Calorie Salted Caramel Apple Pie
Nutrition & Recipes
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Nutrition & Recipes
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Fall Favorite Alert: 270-Calorie Salted Caramel Apple Pie

310 Nutrition - Apr 25, 2017

Autumn brings many things: crisper air, the scent of apple and cinnamon and spices, and arguably the year's most decadent desserts. You don't have to either overindulge…

Prepare for the Holidays in Style! Thanksgiving Spice Delight: 315 Calories
Nutrition & Recipes
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Nutrition & Recipes
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Prepare for the Holidays in Style! Thanksgiving Spice Delight: 315 Calories

310 Nutrition - Apr 25, 2017

When Thanksgiving is approaching, our tastes for certain combinations comes about. So does the desire not to unwittingly go up a clothes size--or two--by the holidays' end!…

Not Your Mother’s Malt: The Chocolate Malt Shake is 345 Calories of Nutrient-Packed Goodness!
Nutrition & Recipes
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Nutrition & Recipes
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Not Your Mother’s Malt: The Chocolate Malt Shake is 345 Calories of Nutrient-Packed Goodness!

310 Nutrition - Apr 25, 2017

When we think of a chocolate malt, it generally conjures up thoughts of ice cream. But what we have is just as creamy, just as chocolatey, and…

Banana, Peanut Butter & Chocolate? Yes, Please!: Nutrient-Packed 304-Calorie PB Choconana
Nutrition & Recipes
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Nutrition & Recipes
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Banana, Peanut Butter & Chocolate? Yes, Please!: Nutrient-Packed 304-Calorie PB Choconana

310 Nutrition - Apr 25, 2017

Pairing peanut butter with banana takes some of us back to childhood, and with good reason: it's fun and delicious! Adding chocolate to the mix just makes…

Dreamsicle Dreams: The 255-Calorie Orange Cream Shake
Nutrition & Recipes
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Nutrition & Recipes
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Dreamsicle Dreams: The 255-Calorie Orange Cream Shake

310 Nutrition - Apr 25, 2017

Consider yourself blessed you've sampled the delightful "Dreamsicle", a famous creamy orange-flavored popsicle. Fortunately, you don't have to deny yourself the luscious flavor of this indulgent treat…

Need More Green? Make it Sweet with 248-Calorie Amber Starr Smoothie!
Nutrition & Recipes
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Nutrition & Recipes
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Need More Green? Make it Sweet with 248-Calorie Amber Starr Smoothie!

310 Nutrition - Apr 25, 2017

You've heard the phrase "eat your vitamins". It's commonly accepted that we need as much green as possible in our diets. But cooking and/or eating our produce…

Shake Up A Sweet Treat! Try the 238-Calorie Fat-Burning Strawberry Banana Shake
Nutrition & Recipes
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Nutrition & Recipes
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Shake Up A Sweet Treat! Try the 238-Calorie Fat-Burning Strawberry Banana Shake

310 Nutrition - Apr 25, 2017

When it comes to fruit pairing, strawberries and bananas go together like, well, peanut butter and jelly. There are few produce marriages so timeless and well-known. This…