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Tag: Depression

Can Vitamin Supplements Help Your Mental Health + Reduce Anxiety or Depression?
Mental Health
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Mental Health
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Can Vitamin Supplements Help Your Mental Health + Reduce Anxiety or Depression?

310 Nutrition - Aug 18, 2017

As reported by the Anxiety and Depression Association of America (ADAA),[1] mental health carries a heavy “economic burden” on society. In fact, mental health issues cost the…

Exercising Through Depression: Can Physical Fitness Help Prevent Depression?
Mental Health
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Mental Health
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Exercising Through Depression: Can Physical Fitness Help Prevent Depression?

310 Nutrition - Jun 02, 2017

Exercising through depression is one way to help manage symptoms while reducing stress and potential weight gain. According to Psychology Today, 25 Studies Confirm Exercise Prevents Depression,…