Physical Health Archives - 310 Blog

Tag: Physical Health

Good Mood Foods: What We Eat Affects Our #Happiness!
Mental Health
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Mental Health
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Good Mood Foods: What We Eat Affects Our #Happiness!

310 Nutrition - May 24, 2017

There are plenty of good mood foods out there that help us to turn our frown upside down. I know it seems too easy to eat our…

Exercising Anxiety: Reducing Your Anxiety Through Fitness
Mental Health
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Mental Health
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Exercising Anxiety: Reducing Your Anxiety Through Fitness

310 Nutrition - May 22, 2017

Exercising anxiety can be a challenge because people who suffer from it chronically tend to have panic attacks. Forty million adults suffer from GAD (generalized anxiety disorder)…

How Yoga Can Benefit You Physically and Mentally
Fitness
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Fitness
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How Yoga Can Benefit You Physically and Mentally

310 Nutrition - May 19, 2017

Yoga: Some people don’t think they’re the type to ever try it, but what is it and what are the benefits? Google Definition: Yoga is a Hindu…

Benefits of Collagen Supplements & Why You Should Take It
Nutrition & Recipes
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Nutrition & Recipes
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Benefits of Collagen Supplements & Why You Should Take It

310 Nutrition - May 18, 2017

We can find collagen in the extracellular parts and connective tissue within our body. In fact, 25-35 percent of our body is made up of collagen making…

Body Fuel: Importance of Stamina on Physical & Mental Health
Fitness
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Fitness
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Body Fuel: Importance of Stamina on Physical & Mental Health

310 Nutrition - May 17, 2017

One of the biggest obstacles that newbie fitness junkies face is stamina. Even experienced professional athletes are always searching for ways to increase stamina. STAMINA IN THE…