Still stuffed from Thanksgiving? You’re not alone. On average, most Americans will gain around 5-10 pounds over the holidays. From Thanksgiving all the way up until just…

I love slow cooking foods especially soups now that seasons are changing. When cold weather strikes, you can’t go wrong with a slow-cooked family meal. Anyone looking to…

Begin the holidays with high protein and low carbs, this means the most important meal of the day should include eggs. While you might cringe at certain…

Pumpkin and pork chops go hand in hand, especially this time of year. They are even yummier when slow cooked together. Slow cooking unlocks richer flavor and…

October is revered for pumpkin carving and Halloween. But, pumpkins aren’t only good for making jack-o-lanterns; let’s not forget it’s also a healthy and yummy vegetable. Maybe…

If your diet consists of no dairy and you want to try a fiber-rich snack, check out this non-dairy probiotic pudding. While it does contain fat from…

Calling all vegans or any #fitnessfanatic looking to eat clean and give vegan eggs a shot. Regardless if abstaining from meat and dairy is an ethical or…

Vegan recipes require the right finesse of nutrients and plant protein. If you want to consume a good chunck of your daily vitamins, then you have to…

Microgreen salads are super healthy plus you can add any type of microgreen to just about any salad, even spiralized vegetables. Indeed, vegetables in spaghetti form are…

If you are looking for a healthy yet hearty meal then here is a Cornish hen recipe you will not want to miss. So, if you are…