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Smart Portions & Good Fat: Baked Eggs In Avocado Recipe
Nutrition & Recipes
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Nutrition & Recipes
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Smart Portions & Good Fat: Baked Eggs In Avocado Recipe

310 Nutrition - Nov 29, 2017

Still stuffed from Thanksgiving? You’re not alone. On average, most Americans will gain around 5-10 pounds over the holidays. From Thanksgiving all the way up until just…

Slow Cooking Family Meal: Delicious Turkey & Pumpkin Soup
Nutrition & Recipes
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Nutrition & Recipes
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Slow Cooking Family Meal: Delicious Turkey & Pumpkin Soup

310 Nutrition - Nov 15, 2017

I love slow cooking foods especially soups now that seasons are changing. When cold weather strikes, you can’t go wrong with a slow-cooked family meal. Anyone looking to…

Halloween Breakfast: Hard Boiled Spider Eggs!
Nutrition & Recipes
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Nutrition & Recipes
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Halloween Breakfast: Hard Boiled Spider Eggs!

310 Nutrition - Oct 31, 2017

Begin the holidays with high protein and low carbs, this means the most important meal of the day should include eggs. While you might cringe at certain…

Healthy Slow Cooked Pumpkin & Lean Pork Chops Recipe
Nutrition & Recipes
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Nutrition & Recipes
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Healthy Slow Cooked Pumpkin & Lean Pork Chops Recipe

310 Nutrition - Oct 25, 2017

Pumpkin and pork chops go hand in hand, especially this time of year. They are even yummier when slow cooked together. Slow cooking unlocks richer flavor and…

#NationalHealthEducationWeek: Roasted Pumpkin Recipe + Health Benefits
Nutrition & Recipes
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Nutrition & Recipes
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#NationalHealthEducationWeek: Roasted Pumpkin Recipe + Health Benefits

310 Nutrition - Oct 18, 2017

October is revered for pumpkin carving and Halloween. But, pumpkins aren’t only good for making jack-o-lanterns; let’s not forget it’s also a healthy and yummy vegetable. Maybe…

Non-Dairy Blueberry Chia Probiotic Pudding
Nutrition & Recipes
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Nutrition & Recipes
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Non-Dairy Blueberry Chia Probiotic Pudding

310 Nutrition - Oct 04, 2017

If your diet consists of no dairy and you want to try a fiber-rich snack, check out this non-dairy probiotic pudding. While it does contain fat from…

How To Make Vegan Eggs
Nutrition & Recipes
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Nutrition & Recipes
240 shares2,312 views9

How To Make Vegan Eggs

310 Nutrition - Sep 20, 2017

Calling all vegans or any #fitnessfanatic looking to eat clean and give vegan eggs a shot. Regardless if abstaining from meat and dairy is an ethical or…

Lacinato Kale Vegan Boats with Sprouted Mung Beans
Nutrition & Recipes
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Nutrition & Recipes
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Lacinato Kale Vegan Boats with Sprouted Mung Beans

310 Nutrition - Sep 12, 2017

Vegan recipes require the right finesse of nutrients and plant protein. If you want to consume a good chunck of your daily vitamins, then you have to…

Healthy Microgreen Spiralized Squash Salad
Nutrition & Recipes
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Nutrition & Recipes
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Healthy Microgreen Spiralized Squash Salad

310 Nutrition - Sep 07, 2017

Microgreen salads are super healthy plus you can add any type of microgreen to just about any salad, even spiralized vegetables. Indeed, vegetables in spaghetti form are…

#HighProtein #SlowCooked Cornish Hens With #GojiBerry
Nutrition & Recipes
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Nutrition & Recipes
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#HighProtein #SlowCooked Cornish Hens With #GojiBerry

310 Nutrition - Aug 30, 2017

If you are looking for a healthy yet hearty meal then here is a Cornish hen recipe you will not want to miss. So, if you are…