While you might be tempted to hide your scary cellulite behind a Halloween costume, don’t be afraid. Know you are not alone in your fight against cellulite. In fact, a whopping 90% of women deal with cellulite.
Cellulite Occurs No matter Your Body Size
Women of all sizes can get cellulite, and the rumor that more women get cellulite than men is true. This is because women are naturally born with more body fat.
“If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men’s fat chambers have,” explains Dr. David McDaniel, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School.
Women Get More Cellulite Than Men
Men are born with more testosterone and thus have less hormonal fluctuation. According to research, women are prone to cellulite the moment they begin menstruating. The hormonal differences between men and women make a huge difference. Fat deposits usually in the thighs, buttocks, and hips are primary cellulite-producing areas. Both women and men store fat differently. That is why 10% of men have cellulite compared to 90% of women.
3-Day Juice Fast & Proper Dieting
Did you know that a green juice fast is a great way to reduce the appearance of cellulite? Proper dieting is important and so is jump-starting your metabolism. A 2-3 day juice fast not only offers detoxifying effects but also helps reduce cellulite. 310 Juice Daily Super-Food supplement is a super greens, probiotic, sugar-free blend that is like raw juicing but without all the mess.
How To Reduce That Dimply Cottage Cheese Look?
Running or hard cardio is said to have less effect on cellulite than strength training. It’s true; lifting weights combats the appearance of cellulite. Some women are intimidated when it comes to weights and claim they don’t want to get too “muscular.”
However, that cottage cheese, dimply flesh appearance occurs when fibrous tissue below the skin begins forming pockets. Weight training and strength training in combination with aerobic exercises can help break up and reduce that cottage cheese look. Firming your muscles helps reduce that dipply look, smoothing your skin out. If you’re just starting out in the gym, select a weight you can comfortably complete around 15 to 25 reps. Additionally, try training problem areas 3 to 4 times a week in conjunction with cardio for maximum cellulite-fighting impact.
Burn Fat At Home
Not all exercises require working out at a gym; some can be done at home. Train with resistance bands to help with your strength training as well as cellulite reducing goals. Home gyms do not need to consist of expensive machines and equipment. It can be as simple as using resistance cables, and also resistant mini-bands provide a variety of targeted exercises.
Exercise sliders are also a part of the 310 Gym, making it easy for anyone to burn cellulite at home. Sliders are extremely effective, you will be pleasantly surprised at how quickly you will sweat and feel the burn!
More Leg Work Outs
Here are more leg workouts you can do at home.